The health and wellness market has grown exponentially in recent times. These days, it seems as if there is an app for practically everything. However, downloading a health app could be one of the most important things you do this year.
Regardless of your location, exercise preferences or nutritional needs, a health app can steer you in the right direction.
The main issue you face is choosing the right one for your needs. After all, there are apps that track steps, enable you to sleep better, promote meditation, and remind you to drink water!
Therefore, navigating the sea of health apps is trickier than you think. According to data from Precedence Research, the health and wellness industry was worth close to $5 trillion in 2022. By 2030, the market’s value could exceed $7.6 trillion annually.
This information should illuminate the challenges faced when selecting the right health app for your needs. However, this article makes things easier by outlining five of the best options available right now.
1. Headspace
With this health app, you can get the full benefits of meditation. These include increasing your tolerance and patience, decreasing negative emotions, and learning to focus on the present.
Those who meditate regularly benefit from lower stress and anxiety levels and better well-being.
Headspace offers a gentle introduction to meditation by providing a library of useful information.
There’s something for every user level, from short introduction lessons to more advanced programs. The interface is very user-friendly, and there are lots of great options.
The best part is that you only need to devote 10 minutes a day to derive the benefits. According to users, they experience a greater feeling of calmness, improved attention spans, and greater alertness.
You can prepare for the day by meditating in the morning or choosing sleep stories to help you wind down at night.
2. Sleep Cycle
There is a ton of sleep health apps, and with good reason. According to the Sleep Foundation, anywhere from 50 to 70 million Americans have an ongoing sleep disorder. Moreover, up to 15% of adults have insomnia that directly interferes with their daily activities.
Poor sleep can lead to a variety of negative health outcomes. Sleep deficiency can increase the risk of kidney disease, heart disease, obesity, depression, and stroke.
If you don’t get enough sleep, the health app, Sleep Cycle could be a game-changer. Download it and bring your phone to bed with you. It has a sophisticated tracker that monitors your sleep cycles.
It determines your periods of restlessness at night and outlines how long you spend in various sleep phases. The information gleaned from it could prove invaluable and help you develop methods for improving your night routine.
One cool feature is the smart alarm clock. It’s designed to wake you up when you’re in a light sleep phase, ensuring you feel less discombobulated when you wake up.
3. Talkspace
According to the National Institute of Mental Health Disorders, over 1-in-4 American adults has a diagnosable mental health disorder in any given one-year period.
Furthermore, almost 1-in-10 people aged 18+ will suffer from a depressive illness such as bipolar disorder during the same timeframe.
Finally, society is ready to have a frank talk about mental health, and a growing number of companies are getting involved. Talkspace is a mental health app designed to make therapy less daunting for individuals.
Once you download the app, you’re linked to a licensed therapist in your state. The professionals that work with Talkspace have experience in various mental health issues, including anxiety, depression, PTSD, and substance abuse. You contact the therapist via a video call, regular call, or text message.
When you have a subscription, you receive unlimited messaging, and your therapist must respond to you at least once a day, five days a week.
4. Noom
Obesity is a serious and expensive medical condition that is becoming increasingly prevalent.
Data from the CDC reveals that almost 42% of Americans are now classified as ‘obese.’ Conditions related to obesity include type 2 diabetes, stroke, and heart disease.
In today’s fast-paced society, we overlook the importance of good nutrition. Instead, we’re content to consume high-calorie, nutritionally deficient fast food.
With Noom, you can get a better handle on what you eat and lose weight efficiently. Rather than tracking your food intake and offering meal plans, this health app uses a psychology-based method. It helps identify triggers and behaviors that cause you to eat unhealthily.
Noom educates you about diet and nutrition foundations and has a database of over 150,000 food products. You can instantly log a food item by scanning its barcode.
Some people may elect to use this health app in conjunction with CBD. The non-intoxicating cannabinoid could promote fat browning, reduce appetite, and boost metabolism.
This is a trifecta that can send your weight loss efforts into overdrive. For convenience, it’s hard to beat Premium Jane’s CBD gummies.
Each contains 25mg of the cannabinoid; consuming a gummy is as easy as popping one into your mouth and chewing or swallowing it.
5. Future
The CDC maintains that we’re not exercising enough. Its data reveals that less than 30% of Americans meet CDC physical activity guidelines. For the record, the CDC says adults need to exercise at moderate intensity for at least 150 minutes a week.
If you want to meet or exceed this goal, Future is a health app worth trying. It pairs you with a personal trainer who helps manage your daily progress and exercise routines.
Once you sign up, complete the questionnaire honestly to ensure you’re linked with the most suitable coach.
When you start, complete a Strategy Call with your trainer to discuss what you hope to gain. Your coach plans your workouts based on your preferences, fitness level, and available time. Future is effectively a personal trainer you can carry around.
Final Thoughts On The Best Health Apps
If you know it’s time to take your health more seriously but need help, a health app is a fabulous way to get started. Choose one (or more) based on your goals, current health condition, level of commitment, and time.
Each health app outlined above is user-friendly with great features. They help you achieve your aims and may even make the process more fun than you realize.
