How To Use A Mood Tracker To Take Control Of Your Wellbeing

Trying to improve your well-being but need help knowing where to start? A mood tracker might be the perfect place. Here's how they work and how you can use them to your advantage.

What Is A Mood Tracker & Why Should You Use One?

Keeping track of your moods can be invaluable in understanding and managing your emotional health. Enter the free mood tracker app by Lasta to your rescue!

This sophisticated yet user-friendly app allows you to record how you feel each day, including selecting from various emotions, sensations, and activities. 


Through this process, you develop greater insight into the patterns and triggers of your moods, enabling you to take proactive steps toward better self-care.

Not only is Lasta’s free mood tracker easy to use, but it also provides helpful analytic reports that measure trends in your mental well-being over time. 

Using a mood tracker can therefore help you stay on top of any shifts or changes – positive or negative – that are occurring in your life.

How To Set Up And Use A Mood Tracker For Maximum Benefit

A mood tracker is an effective self-care tool for managing and understanding emotions.


Setting up a Mood Tracker typically includes tracking factors such as sleep, diet, exercise, stress levels, energy levels, and other elements related to your mental health

It’s essential to outline a few simple steps to get the most out of this valuable device. First, figure out which aspects of your mental health are most important to track.

Second, decide how often to enter data – daily or weekly, depending on the intensity of your lifestyle. 

Lastly, establish a pattern for keeping track of reminders and built-in rewards – such as reward points or milestone markers.


With these easy steps in mind, you can start using a mood tracker and reap the benefits of increased self-awareness while reducing feelings of anxiety and depression.

By setting up and using a mood tracker, you can gain valuable insights into your emotional well-being, identify patterns and triggers, and make positive changes to improve your overall mood and mental health.

Choose A Mood-tracking App

There are a variety of mood-tracking apps available, such as Daylio, MoodCast, and Pacifica. Choose one that you like and that fits your needs.

Set Up Your Account

Once you’ve chosen an app, create and set up your profile. This may include setting goals, choosing mood categories, and customizing your tracking options.

Start Tracking Your Mood

Begin tracking your mood regularly. This could be once a day or multiple times a day, depending on the app and your preferences.

Use Different Mood Categories

Many mood-tracking apps have pre-defined moods such as happy, sad, anxious, etc. Use them to describe your current mood.

Use Journaling Option

Many apps have the journal option and add notes to your mood entries. This can help you to understand the events, people, or things that might have contributed to your current mood.

Track Your Progress Over Time

Review your mood-tracking data to see patterns and trends. This can help you to identify triggers and make changes to improve your mood.

Use It As A Tool For Self-reflection

Mood tracking can help you to become more self-aware and to understand how your moods are affected by different events, people, and situations.

Share Your Data With A Therapist:

If you’re working with a therapist, you can share it. This can help them to provide more tailored recommendations and support.

Keep It Consistent

The key to getting the most benefit from mood tracking is consistency. So make it a habit to track your mood regularly.

5 Strategies For Using Your Mood Data To Make Better Decisions And Take Action

Using these strategies, you can turn your mood data into actionable insights that can help you make better decisions, improve your mood, and achieve your goals. 

1. Identify Patterns And Triggers

Reviewing your mood data over time can help you to identify patterns and triggers that affect your mood. This can include events, people, or situations related to your mood changes.

2. Set Goals

Once you have identified patterns and triggers, set realistic goals for improving your mood, this could include making changes to your daily routine, avoiding specific triggers, or seeking support from friends or a therapist.

3. Make A Plan

Create a plan of action to achieve your goals. This could include regular scheduling exercises, setting aside time for relaxation and self-care, or making changes to your social interactions.

4. Track Your Progress

Use your mood data to track your progress and make adjustments as needed. This can help you see your actions’ impact and make any necessary changes.

5. Reflect On Your Mood Data

Reflect on your mood data regularly, and use it as a tool for self-reflection. This can help you to become more self-aware, understand how your moods are affected by different events, people and situations, and develop coping strategies.

What Are The Different Types Of Mood Trackers Available?

There are several different types of mood trackers available, including:

Mobile Apps

There are many mood-tracking apps available for smartphones and tablets. These apps can be used to track your mood, set goals, and review your progress over time.

Paper Journal

Some people prefer to track their mood using a paper journal. This can be a simple notebook or a specific mood journal that provides prompts and spaces to follow your mood and any related notes.

Wearable Devices

Some fitness trackers and smartwatches have features that allow you to track your mood. They use sensors to track your physiological data, such as heart rate and sleep, which can be used to infer mood.

Online Tools

Some online tools and websites allow you to track your mood.

Therapy-based Tools

Some therapists use mood tracking as part of their practice and provide their patients with mood-tracking sheets or ask them to use specific apps or tools.


Each type of mood tracker has its features and benefits, so it’s essential to consider which will best suit your needs and preferences before making a decision.

Some people prefer a combination of different methods, such as a mood-tracking app during the day and a journal at night.



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